Book Club - Spark by John Ratey MD

Service Description

Spark (by John Ratey, MD) reveals the ways in which exercise improves your health and even your ability to learn, think clearly and cope with stress. The author offers real-life examples plus scientific research to explain the innumerable benefits of physical activity and the fundamental connections between body and mind. The publish date on this book may be 2008 but the concepts have proven true over and over.