Packages
Health Coaching
Discuss your chronic health conditions with us. We will provide education on these and guide you on lifestyle changes to enhance your well-being. We will spend time with you discussing your health comprehensively. Together, we will establish goals and support you in achieving them over time.
Movement Coaching
Enjoy a one-time personal training session with our expert trainer. She will explore various ways to enhance your health through movement and guide you through a workout routine that you can easily replicate at home.
Health & Fitness Bundle​
​
Your perfect health and fitness solution! You’ll receive three monthly health coaching visits, three personal training sessions, and access to customized fitness plan through our app. That’s a total of six personal visits along with complete access to our fitness app for 3 months. This package comes with a 15% discount compared to buying the sessions separately. Start your journey to a healthier you today!
Health Coaching Bundle
Are you looking to gain knowledge about your health and receive guidance on lifestyle changes without the need for a personal trainer? This package is perfect for you. Enjoy three health coaching sessions at a 10% discount compared to purchasing them individually.
Movement Coaching Bundle
Looking to work one-on-one with a personal trainer? This package includes 3 personal training sessions over the course of 3 months, along with access to our fitness app. Enjoy a 10% discount compared to purchasing these services separately.
All-Inclusive Weight Loss Program
Are you ready to enhance your body composition and achieve weight loss? We are excited to partner with you for a year on this transformative journey. Our team will provide education about your chronic conditions, support your health, and guide you in making positive changes to improve your mental and physical well-being. With this program, you'll receive 12 monthly health coaching sessions, 12 personalized training sessions, and a year tailored training plans through our fitness app at a 20% discount from purchasing all visits individually. Enjoy the convenience of a monthly payment option. Together, let's reach your health goals!
Other options/packages:
​
Extra health coaching visits if you are in an active package
​
Extra personal training sessions if you are in an active package
​
Fuel Up Quick Check/accountability session
Personal training app (continuation of app if you have completed a package)
Couples/Friends/Family packages available at discounted rates. E-mail or call to ask about this pricing.